雅思写作论证论据素材大全_雅思写作论据：HowtoManageStress

【#雅思# 导语】为了大家能够更好地备考雅思考试，今天©文档大全网特意为大家整理了雅思写作论据：How to Manage Stress，希望对大家有帮助！

　　How to Manage Stress

　　The Present Situation and Its Effects:

　　1. Stress is your reaction to something you consider a challenge or a
threat. Stress is a natural part of life. Modern people are stressed out or
under too much stress.

　　2. Stress is a natural part of life.

　　3. Stress is hard to define because it means different things to different
people; however, it is clear that most stress is a negative feeling rather than
a positive feeling.

　　4. Despite the highly developed material life, modern people are leading an
unprecedented stressful life.

　　5. Some stressors are so powerful that they would evoke significant
emotional distress in most mentally healthy people, and trigger mental
disorders.

　　Causes:

　　1. You may feel physical stress which is the result of too much to do, not
enough sleep, a poor diet or the effects of an illness.

　　2. Nowadays the social competition is becoming fiercer and everyone wants
to cope with adversity and to flourish in their education, vocation, and
personal relationships.

　　Solutions:

　　1. If your stress is chronic , it may require more attention and lifestyle
changes.

　　2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to
thirty minutes of physical activity benefits both the body and the mind.

　　3. Hobbies. Take a break from your worries by doing something you enjoy.
Whether it is gardening or painting, schedule time to indulge your interest.

　　4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of
caffeine and alcohol, get adequate rest, exercise, and balance work and
play.

　　5. Share your feelings. A conversation with a friend lets you know that you
are not the only one having a bad day, caring for a sick child or working in a
busy office. Stay in touch with friends and family. Let them provide love,
support and guidance. Don’t try to cope alone.

　　6. Lower demands you put on yourself. Live for today. Don’t dwell in the
past of worry about the future.

　　7. Develop other interests that will help you forget about your problems
for a while. Sports work for some people, reading, exercising or socializing for
others.

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